Eating Healthy and COVID-19

Healthy eating lowers the risk of heart disease, type 2 diabetes, and some cancers. Adding nutrient-rich foods like fruits, vegetables, whole grains, dairy, and protein can improve overall wellness and helps to boost your immunity.

What You Can Do

Eat plenty of fruits and vegetables

Reduce your sugar intake

Make healthy food choices at every life stage

Limit or replace Saturated Fats

Limit salt intake

Limit or eliminate alcohol use